Creating Your Fountain of Youth

As Ponce de Leon explored Florida for the miraculous fountain of youth, I had no idea that already had everything necessary to give the long-term health. He chose roads decreased risk cordiality as exploration in the desert and excellent nutrition is lost as it sailed and searched but had some elements of the right. My fountain of youth has very important aspects Five: friendship, curiosity,

exercise, nutrition and inspiration. Although sometimes just good food is not present or can not exercise sneezing, while everything I need is at hand, in my heart and soul.

The first and most important ingredient is friendship. Now I realize that as a writer I have to save the best for last, but in this case the friendship is based. Without parents, good brothers and sisters,

husbands, children caring dedicated, trusted friends and great colleagues or a mixed combo love, life is a pretty sad state. From conception to old age, healthy loving relationships and promote kindness and support us. These friendships provide heat, counseling, housing and longevity. Loneliness is the isolation and destructive; rich friends are powerful and motivation.

A curious mind is the following requirement for good health. You must think and design and wonder and hold your breath in fear to keep the spirit of working in a high level of skill and grace. Reading and research linkages; knowledge extends conversation; study increased firing of neurons and synapses building. Use your brain every day situations and conditions myriad strengthens every ounce of self. The mind is an incredible advantage.

Then you should exercise. As you expand the power of your mind, you need the body with activities that increase the flow of blood to carry oxygen to all cells and end. I prefer running (actually running!) Because I can be-de-doors, I can climb hills and valleys below, I can navigate through nature or jump through neighborhoods.

 I am free, alone, alone in the solitude graceful, and am physically and mentally active. Running allows time for reflection and fear, to improve my health while enjoying brilliant sunrises, chasing rabbits and warm "Hello" to other runners and walkers.

To keep my mind and body that I have to eat right. I've always been aware of good food and delicious chocolate and sugary sweets. Having had a short battle with anorexia (until a friend scares me right) I have eaten my weight throughout my life. Course helped me keep the focus of calories that extra weight is always a drag, and clear my mind and focused on nutrition has helped me maintain a healthy diet: fruits, vegetables, whole grains and calcium-rich foods. After changing to vegetarianism a year ago, I had to adjust my power to make sure I also consume adequate amounts of protein, a concern with most vegetarians. I still love chocolate and there are some softer than ice cream elements, but also pay attention to healthy eating.

And finally I need daily inspiration, such as compression and cropping sending my heart and mind swirl and ascend to do good, to make a difference and help others. I volunteer in schools because children are illuminating and brighten my day. I work with caregivers who have a loved one with Alzheimer's disease because I feel your pain after losing my mother and sister in this horrible incurable disease.
I am writing to express my deepest thoughts and feelings and also helps me organize and evaluate them and put them in the correct order. Chat with friends and family,

 to provide services to others, and I try to live a good and pure life. I have to admit I do not blame the things I can not fix, and I remember that is out of my control, and sometimes I do say negative things about people and events in the knowledge that my way of chat is not -productive, but generally try to live with honesty, integrity, purpose and authenticity.

These last four traits are huge, almost to the point of being overwhelming, but all are essential to living a good life. Add them to my life and my lifestyle with these five essential ingredients: friendship, curiosity, exercise, nutrition and inspiration. With this glorious combination can achieve anything. Create my own fountain of youth!